Would You Choose Cola or Water?

By Steven Sonmore L. Ac., on August 27th, 2007

Water

  • 75% of Americans are chronically dehydrated.
  • In 35% of Americans the thirst mechanism is so weak that it is often mistaken for hunger.
  • Even mild dehydration will slow down one’s metabolism as much as 3%.
  • One glass of water shut down midnight hunger pangs for almost 100% of dieters in a University of Washington study.
  • Lack of water is the #1 trigger of daytime fatigue.
  • Research indicates that 8-10 glasses of water could significantly ease back and joint pain for up to 80% of suffers.
This is a preview of Would You Choose Cola or Water?. Read the full post (315 words, estimated 1:16 mins reading time)
Leave a comment   Dietary Therapy

New Sound Healing Meditation To Eliminate Stress and Heal Your Body

By Steven Sonmore L. Ac., on August 14th, 2007

Just imagine what it would feel like if all you have to do to get rid of your stress and tension was to listen to healing, relaxing music based on Chinese medicine principles. You gently close your eyes and follow the guided imagery that allows your body to heal itself.

This is a preview of New Sound Healing Meditation To Eliminate Stress and Heal Your Body. Read the full post (468 words, estimated 1:52 mins reading time)
Leave a comment   Meditation

New Qi Gong Class Oct 17th

By Steven Sonmore L. Ac., on August 14th, 2007

Another wonderful healing therapy from China is Qi Gong. Qi (pronounced “chee”) is your vital life energy. Gong is the skill or discipline of working with your Qi (vital life energy). So Qi Gong is an integral part of Traditional Chinese medicine that can be used for self healing. Almost anyone can learn and practice it. Studies have indicated that Qi Gong can stabilize your blood pressure, reduce pain, boost your energy level, increase concentration, reduce incidence of stroke, extend lifespan, and increase blood flow to the brain.* Qi Gong can eliminate your stress. You can learn to experience tranquility in the midst of a fast paced lifestyle.

This is a preview of New Qi Gong Class Oct 17th. Read the full post (324 words, estimated 1:18 mins reading time)
Leave a comment   Meditation

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