Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they were calmer and happier than before. There was also less activity in the part of the brain that processes fear.
5 Benefits of Meditation:
Steven Sonmore, LAc is a licensed acupuncturist in Minneapolis, Minnesota with over 20 years experience of health care and pain management.