Archive for February, 2008

Tai Chi Reduces Tension Headaches

Sunday, February 17th, 2008

Tai Chi, a traditional Chinese low-impact mind-body exercise may provide significant health benefits for adults suffering from tension headaches, a new study has found. A team of researchers at University of California, Los Angeles, conducted the study. According to the National Headache Foundation, more than 45 million Americans suffer from chronic headaches, with losses of [...]

Qi and Me

Saturday, February 16th, 2008

I came upon Qi Gong quite late.  I was in my 30’s by the time I discovered it.  My background had been in youth work so I had developed an interest in counselling and in how our bodies are part of this.  I then got interested in western massage which lead me to Zen shiatsu [...]

Exciting Spring Workshop in Qigong and Tai Chi, March 15-16 in Minneapolis, MN

Monday, February 4th, 2008

Eliminate Stress, Reduce Pain, and Boost Your Energy with Chinese Qi Gong
Health Preservation Association presents an exciting spring workshop in Qigong and Tai Chi with Steven Sonmore, Licensed Acupuncturist, Certified HPA Instructor
Date: March 15-16, 2008, 9AM to 5PM
• Tai Chi for Heart, Lungs & Intestines
• Qi Gong for Arthritis
• Principles of Tai [...]