Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

Tai Chi, a traditional Chinese low-impact mind-body exercise may provide significant health benefits for adults suffering from tension headaches, a new study has found. A team of researchers at University of California, Los Angeles, conducted the study. According to the National Headache Foundation, more than 45 million Americans suffer from chronic headaches, with losses of $50 . . . → Read More: Tai Chi Reduces Tension Headaches

I came upon Qi Gong quite late.  I was in my 30′s by the time I discovered it.  My background had been in youth work so I had developed an interest in counselling and in how our bodies are part of this.  I then got interested in western massage which lead me to Zen shiatsu from . . . → Read More: Qi and Me