Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

Would you like to easily build leg strength without running a marathon PLUS improve your posture, balance, and coordination?

Here’s your chance to learn Tai Chi and Qi Gong exercises to relieve stress and strengthen your immune system. No experience is necessary because each form will be divided into separate exercises that are easy to learn. Using . . . → Read More: New Tai Chi and Qigong Classes, Minneapolis, MN – starting 5/10/08

World Tai Chi and Qigong Day is an annual healing event that has subtly spread across the planet since 1999. Millions worldwide have experienced the healing benefits of Tai Chi & Qigong. Many who have felt the profound stress management benefits of these ancient tools and realized what they offer have come together to share that awareness with society at large when . . . → Read More: World Tai Chi & Qigong Day – TENTH ANNIVERSARY Sat., April, 26th, 2008

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing upwards of $300 billion per year.

On a more . . . → Read More: Burn Calories, Dump Stress, Boost Immune Function – Without Sweating?