Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

Do you want to energize and recharge your body and mind this summer? Join us to learn Qi Gong & Tai Chi exercises and breathing movements that relieve stress and strengthen your cardiovascular system. Here are just few subjects that will be covered:

* Tai Chi for Liver, Kidneys & Spleen

* Qi Gong for High Blood Pressure

* Principles . . . → Read More: Qigong and Tai Chi Workshop, 6-28-08, Minneapolis, MN

Great news for those rehabilitating from cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study was “excellent news” and Tai Chi could . . . → Read More: Cardiac Rehabilitation and Tai Chi