Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

Qigong (pronounced “chee gung”), means “life energy practice”.  It is an ancient Chinese healing art that combines the use of mind, body, and breathing to strengthen and balance vital energy in the body called “qi”.  The practice of Qigong consists of meditative techniques and special movement exercises that can benefit people of all ages and physical conditions.  Qigong can even be done seated or lying down for those with weaker constitutions or lower body concerns.  Qigong is practiced to maintain health, promote longevity, quiet the mind, decrease stress, and prevent or treat illness.  It is a natural and simple tool to balance body energy so that life can be experienced to its full potential.  Those who are new to qigong or have never heard of qigong before may have some simple questions which I will try to answer here.