Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

When you think of exercise you might think of lifting weights or running. However Chinese exercise is different. It builds up your vital life energy naturally.

Let’s look at some of the origins of Chinese exercise. Hua Tuo (110-207 CE), a famous highly-skilled doctor of the Eastern Han Dynasty in China is credited with devising Chinese exercise . . . → Read More: Can Chinese Exercise Improve Your Health?

After a tense day at the office you may not feel particularly motivated to exercise. But researchers are discovering that exercise is one of the most powerful stress and anxiety busters. “Any exercise that gets your heart rate up helps lower levels of the stress hormones adrenaline and cortisol,” quoted from Dr. Mark Liponis, corporate medical . . . → Read More: Your Best Defense Against Stress – Qigong