Are We A Drug Nation?

By Steven Sonmore L. Ac., on August 27th, 2009

There are so many people out there that need help with their health. And there are way too many people on too many prescription drugs. Check out this hilarious

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Leave a comment   Depression, Diabetes, Dietary Therapy, TCM   , , ,  

Does Meditation Make You Healthy?

By Steven Sonmore L. Ac., on August 17th, 2009

Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they are calmer and happier than before. There was also less activity in the part of the brain that processes fear.

 5 Benefits of Meditation:

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Leave a comment   Meditation   , , , ,  

The Secret Season of Chinese Medicine

By Steven Sonmore L. Ac., on August 11th, 2009

100_6677Did you know Chinese medicine actually has five seasons instead of our typical four?

Summer is divided into 2 parts…summer and late summer. Late summer or
“Indian summer” is that special time at the end of summer and before autumn
when there often is a hot spell.

The Spleen and Stomach rule the summer season. What this means is these two
organs are now more active and more vulnerable to problems at this time
of year. The Stomach and Spleen are related to the “Earth element.” Our earth provides
support and nourishment for all life. Your Spleen and Stomach provide
nourishment for your body. Your food is ingested, digested, transformed,
transported and assimilated into your physical body creating muscle, bone,
blood and energy. You are what you eat.

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Leave a comment   Acupuncture, TCM   , , , , ,  

Dalai Lama Personality Test

By Steven Sonmore L. Ac., on August 8th, 2009

Tibetan Personality Test

Take your time with this test and you might be amazed. Others have done this and their wishes did happen – in fact all year long.

Just 4 questions and the answers will surprise you.
http://www.wordofmouthexperiment.com/dedpyhto/tests/tibetian/index.htm

Permanent link to this post (40 words, estimated 10 secs reading time)
Leave a comment   Meditation   , , ,  

Chinese Medicine Health Tips – Cirkla Radio Interview

By Steven Sonmore L. Ac., on August 2nd, 2009

Can you believe it’s August already? Hope you’re having a wonderful summer.

Join me at 7pm this Wed, August 3rd when I’ll be interviewed on the Cirkla Radio Show with Amy Jewell.
Learn Chinese medicine health tips needed to take care of yourself.

http://www.blogtalkradio.com/cirklagirl
Call-in Number: (718) 508-9274

In Health,
Steven Sonmore, L.Ac.

For more than 24 years Steven Sonmore helped people transform health problems into solutions for attaining better health. Steven is a licensed acupuncturist, herbalist and a certified instructor by Health Preservation Association. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine. Visit www.orientalmedcare.com.

Permanent link to this post (110 words, estimated 26 secs reading time)
9 comments   Acupuncture, TCM   , , , , , , ,  

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