By Steven Sonmore L. Ac., on December 9th, 2011 Chinese Medicine and Winter Season According to Chinese medicine, winter is the time to rest and heal your body for the coming activities of spring and summer. Take this time to rest and revitalize your body. “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that dissolute evil cannot reach the man of wisdom, and he will be witness to a long life.” - Huangdi Neijing Suwen This is a preview of Chinese Medicine and Surviving the Holiday Season . Read the full post (424 words, estimated 1:42 mins reading time)By Steven Sonmore L. Ac., on August 17th, 2009 Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they are calmer and happier than before. There was also less activity in the part of the brain that processes fear. 5 Benefits of Meditation: By Steven Sonmore L. Ac., on August 8th, 2009 Tibetan Personality Test Take your time with this test and you might be amazed. Others have done this and their wishes did happen – in fact all year long. Just 4 questions and the answers will surprise you.
http://www.wordofmouthexperiment.com/dedpyhto/tests/tibetian/index.htm Permanent link to this post (40 words, estimated 10 secs reading time) By Steven Sonmore L. Ac., on September 17th, 2007 Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they were calmer and happier than before. There was also less activity in the part of the brain that processes fear.
5 Benefits of Meditation:
By Steven Sonmore L. Ac., on August 14th, 2007 Just imagine what it would feel like if all you have to do to get rid of your stress and tension was to listen to healing, relaxing music based on Chinese medicine principles. You gently close your eyes and follow the guided imagery that allows your body to heal itself. This is a preview of New Sound Healing Meditation To Eliminate Stress and Heal Your Body . Read the full post (468 words, estimated 1:52 mins reading time)By Steven Sonmore L. Ac., on August 14th, 2007 Another wonderful healing therapy from China is Qi Gong. Qi (pronounced “chee”) is your vital life energy. Gong is the skill or discipline of working with your Qi (vital life energy). So Qi Gong is an integral part of Traditional Chinese medicine that can be used for self healing. Almost anyone can learn and practice it. Studies have indicated that Qi Gong can stabilize your blood pressure, reduce pain, boost your energy level, increase concentration, reduce incidence of stroke, extend lifespan, and increase blood flow to the brain.* Qi Gong can eliminate your stress. You can learn to experience tranquility in the midst of a fast paced lifestyle. By Steven Sonmore L. Ac., on February 21st, 2007 Another wonderful healing therapy from China is Qi Gong. Qi (pronounced “chee”) is your vital life energy. Gong is the skill or discipline of working with the Qi. So Qi Gong is an integral part of Traditional Chinese medicine that can be used for self healing. Almost anyone can learn and practice it. Studies have indicated that Qi Gong can stabilize your blood pressure, reduce incidence of stroke, extend lifespan, increase bone density and increase blood flow to the brain.* Qi Gong can eliminate your stress. You can learn to experience tranquility in the midst of a fast paced lifestyle. By Steven Sonmore L. Ac., on December 20th, 2006 GOOD KARMAThis is a great reading. Enjoy! This is what the Dali Lama has to say to carry us through the end of 2006 and serves as a foundation for 2007. It all takes a few seconds to read and think over. Do not keep this message. The mantra must leave your hands within 96 hours. You will get a very pleasant surprise. - Take into account that great love and great achievements involve great risk.
- When you lose, don’t lose the lesson.
- Follow the three R’s:
- Respect for self.
- Respect for others and
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Steven Sonmore, LAc is a licensed acupuncturist in Minneapolis, Minnesota with over 20 years experience of health care and pain management.