Acupuncture Blog Minneapolis / Steven Sonmore, L.Ac.

Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they were . . . → Read More: Are Meditators Healthier?

Just imagine what it would feel like if all you have to do to get rid of your stress and tension was to listen to healing, relaxing music based on Chinese medicine principles. You gently close your eyes and follow the guided imagery that allows your body to heal itself. . . . → Read More: New Sound Healing Meditation To Eliminate Stress and Heal Your Body

Another wonderful healing therapy from China is Qi Gong. Qi (pronounced “chee”) is your vital life energy. Gong is the skill or discipline of working with your Qi (vital life energy). So Qi Gong is an integral part of Traditional Chinese medicine that can be used for self healing. Almost anyone can learn and practice it. Studies have indicated that Qi Gong can stabilize your blood pressure, reduce pain, boost your energy level, increase concentration, reduce incidence of stroke, extend lifespan, and increase blood flow to the brain.* . . . → Read More: New Qi Gong Class Oct 17th

Another wonderful healing therapy from China is Qi Gong. Qi (pronounced “chee”) is your vital life energy. Gong is the skill or discipline of working with the Qi. So Qi Gong is an integral part of Traditional Chinese medicine that can be used for self healing. Almost anyone can learn and practice it. Studies have indicated that Qi Gong can stabilize your blood pressure, reduce incidence of stroke, extend lifespan, increase bone density and increase blood flow to . . . → Read More: Qi Gong Meditation

This is a great reading. Enjoy! This is what the Dali Lama has to say to carry us through the end of 2006 and serves as a foundation for 2007. It all takes a few seconds to read and think over. . . . → Read More: Dalai Lama’s Sage Advice