Qigong

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Qigong Q&A

Sunday, June 15th, 2008

Qigong (pronounced “chee gung”), means “life energy practice”.  It is an ancient Chinese healing art that combines the use of mind, body, and breathing to strengthen and balance vital energy in the body called “qi”.  The practice of Qigong consists of meditative techniques and special movement exercises that can benefit people of all ages and [...]

High Blood Pressure and Tai Chi Therapy

Sunday, June 1st, 2008

Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a [...]

Qigong and Tai Chi Workshop, 6-28-08, Minneapolis, MN

Friday, May 23rd, 2008

Do you want to energize and recharge your body and mind this summer? Join us to learn Qi Gong & Tai Chi exercises and breathing movements that relieve stress and strengthen your cardiovascular system. Here are just few subjects that will be covered:
* Tai Chi for Liver, Kidneys & Spleen
* Qi Gong for High Blood Pressure
* [...]

Cardiac Rehabilitation and Tai Chi

Thursday, May 22nd, 2008

Great news for those rehabilitating from cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study was “excellent news” and Tai Chi [...]

New Tai Chi and Qigong Classes, Minneapolis, MN - starting 5/10/08

Friday, April 18th, 2008

Would you like to easily build leg strength without running a marathon PLUS improve your posture, balance, and coordination?
Here’s your chance to learn Tai Chi and Qi Gong exercises to relieve stress and strengthen your immune system. No experience is necessary because each form will be divided into separate exercises that are easy to learn. [...]

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