Tai Chi

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Longevity Qigong Class in Minneapolis Starting January 15th

Sunday, January 10th, 2010

Have you been feeling tired and run down? Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chinese healing art that combines the use of your mind, body, and breathing to strengthen your vital energy. [...]

Announcing Tai Chi For Back & Neck Pain

Wednesday, May 20th, 2009

Stiff Back and Shoulders? Low Energy and Fatigue? No Problem!
Do you suffer from fatigue, stress, and a stiff back? Then you might be excited to learn about a NEW introductory one hour class coming up very quickly.
On Saturday, May 30th you will discover how to rejuvenate yourself easily on a daily basis with Tai Chi [...]

Announcing Introduction to Tai Chi for Back and Neck Pain

Friday, February 20th, 2009

Stiff Back and Shoulders? Low Energy and Fatigue? No Problem!
Do you suffer from fatigue, stress, and a stiff back? Then you might be excited to learn about a NEW introductory one hour class coming up very quickly.
On Saturday, March 7th you will discover how to rejuvenate yourself easily on a daily basis with Tai Chi [...]

Can Chinese Exercise Improve Your Health?

Friday, September 19th, 2008

When you think of exercise you might think of lifting weights or running. However Chinese exercise is different. It builds up your vital life energy naturally.
Let’s look at some of the origins of Chinese exercise. Hua Tuo (110-207 CE), a famous highly-skilled doctor of the Eastern Han Dynasty in China is credited with devising Chinese [...]

Your Best Defense Against Stress – Qigong

Saturday, September 13th, 2008

After a tense day at the office you may not feel particularly motivated to exercise. But researchers are discovering that exercise is one of the most powerful stress and anxiety busters. “Any exercise that gets your heart rate up helps lower levels of the stress hormones adrenaline and cortisol,” quoted from Dr. Mark Liponis, corporate [...]

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