Do you want to energize and recharge your body and mind this summer? Join us to learn Qi Gong & Tai Chi exercises and breathing movements that relieve stress and strengthen your cardiovascular system. Here are just few subjects that will be covered:
* Tai Chi for Liver, Kidneys & Spleen
* Qi Gong for High Blood Pressure
* Principles of Tai Chi and Qi Gong
You will learn to improve your balance, reduce joint pain…feel refreshed…and build a stronger cardiovascular system. This workshop will give you the tools to relax tight muscles, cultivate your vital life energy, reduce tension in your wrists and hands, and build greater leg strength. Learn to empower yourself and take control of your own health.
No experience is necessary because each form will be divided into separate exercises that are easy to learn. Discover how to effectively work with your life energy.
Location: Days Inn, 2407 University Ave. S.E., Minneapolis, MN
Cost: Early Bird Special only $130 (before May 30th) PLUS free HPA T-Shirt (with beautiful Chinese calligraphy, a $24 value) and FREE lunch ($15 value).
$150 (after May 30th)
Seniors (65 and older) Half Price
To Register: Purchase on line now at http://www.orientalmedcare.com/qigong.html.
Presented by the Health Preservation Associaton
About the instructor: For more than 20 years Steven Sonmore helped people transform health problems into solutions for attaining better health. Steven is a certified Health Preservation Association Instructor, licensed acupuncturist, Qi Gong instructor, herbalist and Oriental bodywork therapist. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.
Steven Sonmore, LAc is a licensed acupuncturist in Minneapolis, Minnesota with over 20 years experience of health care and pain management.