In the Nei Jing Classic of Internal Medicine, compiled over 2000 years ago, may be the first known Chinese writings of the dynamic relationship between health and the energies of foods, or Chinese dietary therapy. The traditional medicines of the human world are intricately connected with and are fundamentally part of nature. The care with which we nourish our own health is reflected in that which we give to our environment, to others, our earth and planet – an expanding spiral.



Steven Sonmore, LAc is a licensed acupuncturist in Minneapolis, Minnesota with over 20 years experience of health care and pain management.