By Steven Sonmore L. Ac., on January 10th, 2010  Have you been feeling tired and run down? Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chinese healing art that combines the use of your mind, body, and breathing to strengthen your vital energy. Qigong uses special movement exercises and visualizations that can benefit people of all ages and physical conditions.
Studies have shown that Qigong can lower blood pressure, help balance (prevent falls for seniors), reduce incidence of stroke, increase bone density and increase longevity. This is a preview of Longevity Qigong Class in Minneapolis Starting January 15th . Read the full post (316 words, 1 image, estimated 1:16 mins reading time)By Steven Sonmore L. Ac., on October 22nd, 2009 Have you been feeling tired and run down? Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chinese healing art that combines the use of your mind, body, and breathing to strengthen your vital energy. Qigong uses special movement exercises and visualizations that can benefit people of all ages and physical conditions. Studies have shown that Qigong can lower blood pressure, help balance (prevent falls for seniors), reduce incidence of stroke, increase bone density and increase longevity. By Steven Sonmore L. Ac., on August 17th, 2009 Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they are calmer and happier than before. There was also less activity in the part of the brain that processes fear. 5 Benefits of Meditation: By Steven Sonmore L. Ac., on August 8th, 2009 Tibetan Personality Test Take your time with this test and you might be amazed. Others have done this and their wishes did happen – in fact all year long. Just 4 questions and the answers will surprise you.
http://www.wordofmouthexperiment.com/dedpyhto/tests/tibetian/index.htm Permanent link to this post (40 words, estimated 10 secs reading time) | Schedule an AppointmentTo Inquire or Schedule an Appointment
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Steven Sonmore, LAc is a licensed acupuncturist in Minneapolis, Minnesota with over 20 years experience of health care and pain management.