By Steven Sonmore L. Ac., on November 18th, 2009
The great news is that now less than 2 out of 10 adults smoke. The number of American adults who smoke has dropped below 20 percent for the first time in our nation’s history. The bad news is health officials said this week that cigarettes kill almost a half-million people a year.
This year on November . . . → Read More: Celebrate Great American Smoke Out, Quit Naturally with Acupuncture
By Steven Sonmore L. Ac., on October 22nd, 2009
Have you been feeling tired and run down? Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chinese healing art that combines the use of your mind, body, and breathing to strengthen your vital energy. Qigong . . . → Read More: New Qigong Exercise Class – Minneapolis MN
By Steven Sonmore L. Ac., on August 17th, 2009
Studies of the brain waves of meditators show that they are apparently healthier. Neuroscientists found that meditators transfer their brain activity from one area of the cortex to another. Their brain waves in the stress inclined right frontal cortex moved to the calmer left frontal cortex. This indicates that they are calmer and happier than before. There . . . → Read More: Does Meditation Make You Healthy?